Phil Poznanski 21:23 row
4,000
Meters
21:23.9
Time
2:40.4
Pace
214
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 116 |
September 20, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,000 | 2:40.4 | 85 | 600 | 214 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 26 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 26 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 29 |
| 21:23.9 | 284 | 2:27.7 | 109 | 686 | 16 | 28 |
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Workout Graph
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