Phil Poznanski 20:26 row
3,997
Meters
20:26.5
Time
2:33.4
Pace
218
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 187 |
September 20, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 3,997 | 2:33.4 | 97 | 639 | 218 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 26 |
| 20:26.5 | 85 | 2:35.8 | 92 | 543 | 4 | 21 |
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Workout Graph
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