Phil Poznanski 20:01 row
4,010
Meters
20:01.3
Time
2:29.7
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 91 |
September 21, 2026 17:49:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,010 | 2:29.7 | 104 | 665 | 222 | 28 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 29 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 28 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 29 |
| 20:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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