Phil Poznanski 20:27 row
4,001
Meters
20:27.1
Time
2:33.3
Pace
218
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 107 |
September 22, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,001 | 2:33.3 | 97 | 639 | 218 | 27 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 27 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 |
| 20:27.1 | 92 | 2:27.2 | 110 | 664 | 5 | 22 |
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Workout Graph
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