Phil Poznanski 16:08 row
2,999
Meters
16:08.0
Time
2:41.3
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 108 |
September 24, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.0 | 2,999 | 2:41.3 | 83 | 591 | 159 | 26 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 16:08.0 | 213 | 2:39.6 | 86 | 635 | 12 | 26 |
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Workout Graph
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