Phil Poznanski 29:59 row
5,353
Meters
29:59.9
Time
2:48.1
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 145 |
September 25, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 5,353 | 2:48.1 | 74 | 558 | 279 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 24 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 |
| 20:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 25 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 |
| 29:59.9 | 941 | 2:39.3 | 86 | 600 | 50 | 25 |
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Workout Graph
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