Phil Poznanski 17:10 row
2,995
Meters
17:10.7
Time
2:52.0
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 147 |
September 26, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.7 | 2,995 | 2:52.0 | 69 | 541 | 155 | 23 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 23 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 24 |
| 17:10.7 | 386 | 2:49.3 | 72 | 550 | 20 | 23 |
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Workout Graph
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