Phil Poznanski 15:45 row
3,000
Meters
15:45.3
Time
2:37.5
Pace
162
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 145 |
September 27, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,000 | 2:37.5 | 89 | 616 | 162 | 25 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 |
| 15:45.3 | 152 | 2:29.0 | 106 | 715 | 9 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.