Phil Poznanski 16:18 row
3,009
Meters
16:18.0
Time
2:42.5
Pace
159
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 106 |
September 29, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,009 | 2:42.5 | 82 | 585 | 159 | 25 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 26 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 16:18.0 | 247 | 2:37.8 | 89 | 646 | 14 | 25 |
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Workout Graph
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