Phil Poznanski 23:38 row
4,519
Meters
23:38.3
Time
2:36.9
Pace
242
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 111 |
October 02, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 4,519 | 2:36.9 | 91 | 614 | 242 | 27 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 28 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 23:38.3 | 687 | 2:38.8 | 87 | 593 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.