Phil Poznanski 11:46 row
2,514
Meters
11:46.3
Time
2:20.4
Pace
147
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 111 |
October 03, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,514 | 2:20.4 | 126 | 749 | 147 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 25 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 |
| 11:46.3 | 411 | 2:09.3 | 162 | 880 | 26 | 23 |
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