Phil Poznanski 21:37 row
4,001
Meters
21:37.2
Time
2:42.1
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 115 |
October 07, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 4,001 | 2:42.1 | 82 | 585 | 211 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 26 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 |
| 21:37.2 | 305 | 2:39.3 | 87 | 592 | 16 | 26 |
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Workout Graph
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