Phil Poznanski 15:03 row
3,013
Meters
15:03.2
Time
2:29.8
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 156 |
October 09, 2026 18:02:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,013 | 2:29.8 | 104 | 665 | 167 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 27 |
| 15:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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