Phil Poznanski 39:47 row
7,000
Meters
39:47.2
Time
2:50.5
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 141 |
October 10, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.2 | 7,000 | 2:50.5 | 71 | 547 | 363 | 24 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 24 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 24 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 39:47.2 | 862 | 2:46.5 | 76 | 564 | 45 | 25 |
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Workout Graph
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