Phil Poznanski 29:59 row
6,611
Meters
29:59.0
Time
2:16.0
Pace
399
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 138 |
October 11, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,611 | 2:16.0 | 139 | 798 | 399 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 |
| 29:59.0 | 1,188 | 2:05.8 | 176 | 927 | 77 | 25 |
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