Phil Poznanski 18:18 row
3,508
Meters
18:18.2
Time
2:36.5
Pace
189
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 140 |
October 12, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.2 | 3,508 | 2:36.5 | 91 | 619 | 189 | 25 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 25 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 26 |
| 18:18.2 | 641 | 2:34.6 | 95 | 635 | 35 | 25 |
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Workout Graph
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