Phil Poznanski 15:00 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 140 |
October 13, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 684 | 171 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 26 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 |
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