Phil Poznanski 25:32 row
4,009
Meters
25:32.9
Time
3:11.1
Pace
223
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 121 |
October 17, 2026 17:54:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.9 | 4,009 | 3:11.1 | 50 | 523 | 223 | 20 |
| 10:18.4 | 2,000 | 2:34.6 | 95 | 628 | 108 | 27 |
| 24:39.9 | 2,000 | 3:35.3 | 35 | 480 | 115 | 17 |
| 24:43.8 | 9 | 3:36.6 | 34 | 418 | 0 | 0 |
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