Phil Poznanski 19:14 row
4,002
Meters
19:14.3
Time
2:24.2
Pace
227
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 120 |
October 17, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,002 | 2:24.2 | 117 | 707 | 227 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 26 |
| 19:14.3 | 873 | 2:25.6 | 113 | 693 | 49 | 26 |
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Workout Graph
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