Phil Poznanski 19:45 row
4,011
Meters
19:45.6
Time
2:27.7
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
October 18, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,011 | 2:27.7 | 108 | 680 | 224 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 |
| 19:45.6 | 976 | 2:26.3 | 112 | 693 | 55 | 26 |
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Workout Graph
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