Phil Poznanski 10:16 row
2,001
Meters
10:16.0
Time
2:33.9
Pace
109
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 118 |
October 23, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,001 | 2:33.9 | 96 | 637 | 109 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 |
| 10:16.0 | 45 | 2:57.7 | 62 | 450 | 2 | 16 |
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