Phil Poznanski 19:57 row
4,005
Meters
19:57.2
Time
2:29.4
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 183 |
October 25, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,005 | 2:29.4 | 105 | 673 | 224 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 |
| 19:57.2 | 1,000 | 2:28.6 | 107 | 690 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.