Phil Poznanski 40:00 row
8,003
Meters
40:00.8
Time
2:29.9
Pace
444
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 181 |
October 27, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,003 | 2:29.9 | 104 | 665 | 444 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 25 |
| 35:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 |
| 40:00.8 | 1,068 | 2:20.8 | 125 | 742 | 62 | 26 |
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Workout Graph
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