Phil Poznanski 10x500m/1:30r row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
289
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 38:08.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 115 |
March 30, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 19 | |
| r192m |
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Workout Graph
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