Phil Poznanski 5x1000m/1:00r row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
125
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 31, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 23 | 125 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 110 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | 116 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | 144 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 125 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 131 |
| r86m |
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Workout Graph
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