Phil Poznanski 4000m row
4,000m
Meters
20:28.1
Time
2:33.5
Pace
215
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 138 |
April 01, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,000m | 2:33.5 | 97 | 632 | 23 | 122 |
| 4:12.5 | 800m | 2:37.8 | 89 | 606 | 23 | 109 |
| 4:19.8 | 1,600m | 2:42.3 | 82 | 581 | 21 | 113 |
| 4:15.6 | 2,400m | 2:39.7 | 86 | 595 | 22 | 113 |
| 4:02.6 | 3,200m | 2:31.6 | 100 | 645 | 23 | 123 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 26 | 152 |
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Workout Graph
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