Phil Poznanski 5x1000m/1:00r row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
280
Calories
125
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 29:09.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 124 |
April 02, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 24 | 125 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 24 | 104 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 119 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 120 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 134 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 150 |
| r104m |
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Workout Graph
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