Phil Poznanski 6x1000m/1:00r row
6,000m
Meters
28:12.3
Time
2:21.0
Pace
341
Calories
130
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 34:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 125 |
April 04, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 21 | 130 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 125 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 128 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 132 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 137 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 133 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 130 |
| r131m |
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Workout Graph
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