Phil Poznanski 4x1000m/1:00r row
4,000m
Meters
17:09.3
Time
2:08.6
Pace
248
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 21:09.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 122 |
April 06, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 20 | 150 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 126 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | 154 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 19 | 160 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | 162 |
| r83m |
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Workout Graph
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