Phil Poznanski v1000m/1:06r...4 row
4,000m
Meters
19:11.3
Time
2:23.9
Pace
224
Calories
120
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:20.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 125 |
April 07, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.3 | 4,000m | 2:23.9 | 117 | 704 | 17 | 120 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 16 | 107 | |
| r: 1:06 | 11m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 16 | 117 | |
| r: 1:09 | 16m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | 129 | |
| r: 1:19 | 16m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | 130 | |
| r: 0:35 | 15m | ||||||
| r58m |
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Workout Graph
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