Phil Poznanski v1000m/1:24r...4 row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
247
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 4,046m |
| Overall Time | 22:18.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 08, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 137 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 111 | |
| r: 1:24 | 11m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 163 | |
| r: 2:25 | 20m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 136 | |
| r: 1:04 | 15m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 140 | |
| r46m |
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Workout Graph
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