Phil Poznanski v2000m/1:25r...3 row
6,000m
Meters
28:36.3
Time
2:23.0
Pace
341
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:45.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 127 |
April 10, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 6,000m | 2:23.0 | 120 | 711 | 20 | |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 22 | |
| r: 1:25 | 14m | |||||
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | |
| r: 1:35 | 23m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | |
| r: 3:09 | 19m | |||||
| r56m |
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Workout Graph
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