Phil Poznanski v1000m/1:12r...4 row
4,000m
Meters
17:16.0
Time
2:09.5
Pace
246
Calories
133
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,076m |
| Overall Time | 23:14.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
April 12, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 133 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 117 | |
| r: 1:12 | 16m | ||||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 24 | 157 | |
| r: 3:34 | 20m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 125 | |
| r: 1:12 | 40m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 133 | |
| r76m |
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Workout Graph
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