Phil Poznanski 30:05 row
6,073m
Meters
30:05.5
Time
2:28.6
Pace
331
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 14, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,073m | 2:28.6 | 107 | 666 | 21 | 119 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 108 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 119 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 119 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 121 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 125 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 125 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 125 |
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Workout Graph
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