Phil Poznanski 10:23 row
2,050m
Meters
10:23.8
Time
2:32.1
Pace
110
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 125 |
April 16, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,050m | 2:32.1 | 99 | 642 | 19 | 105 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 104 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 105 |
| 10:23.7 | 71m | 2:46.9 | 75 | 559 | 16 | 106 |
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