Phil Poznanski v1000m/1:21r...4 row
4,000m
Meters
18:40.3
Time
2:20.0
Pace
232
Calories
118
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 4,051m |
| Overall Time | 22:37.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 128 |
April 19, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 4,000m | 2:20.0 | 127 | 738 | 20 | 118 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 21 | 109 | |
| r: 1:21 | 12m | ||||||
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 18 | 121 | |
| r: 1:11 | 18m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | 112 | |
| r: 1:25 | 21m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 133 | |
| r51m |
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Workout Graph
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