Phil Poznanski v1000m/1:17r...3 row
2,543m
Meters
10:29.1
Time
2:03.6
Pace
164
Calories
136
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 2,571m |
| Overall Time | 15:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 149 |
April 20, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.1 | 2,543m | 2:03.6 | 185 | 936 | 18 | 136 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 19 | 135 | |
| r: 1:17 | 17m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | 149 | |
| r: 3:47 | 11m | ||||||
| 2:08.4 | 543m | 1:58.2 | 212 | 1028 | 17 | 124 | |
| r: 0:04 | 0m | ||||||
| r28m |
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Workout Graph
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