Phil Poznanski v1000m/1:11r...6 row
6,000m
Meters
25:14.6
Time
2:06.2
Pace
375
Calories
139
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 6,091m |
| Overall Time | 32:17.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 153 |
April 22, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.6 | 6,000m | 2:06.2 | 174 | 899 | 17 | 139 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 16 | 118 | |
| r: 1:11 | 21m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 17 | 140 | |
| r: 1:13 | 11m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 17 | 141 | |
| r: 1:12 | 16m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 17 | 144 | |
| r: 1:36 | 17m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 145 | |
| r: 1:18 | 14m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 18 | 150 | |
| r: 0:33 | 12m | ||||||
| r91m |
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Workout Graph
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