Phil Poznanski 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 82 |
May 01, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 24 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 25 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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first time 5000, minimum drag