Phil Poznanski 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
125
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 126 |
May 02, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 125 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | 106 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 28 | 124 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 131 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 131 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 133 |
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Workout Graph
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