Phil Poznanski 4:31 row
1,019m
Meters
4:31.0
Time
2:12.9
Pace
61
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 113 |
May 03, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,019m | 2:12.9 | 149 | 812 | 21 | 143 |
| 4:31.0 | 1,019m | 2:12.9 | 149 | 812 | 21 | 143 |
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Workout Graph
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