Phil Poznanski 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 113 |
May 06, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 23 | 127 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 117 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 22 | 124 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 23 | 127 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 23 | 132 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 136 |
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Workout Graph
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