Phil Poznanski 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 132 |
May 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 22 | 137 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 128 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 127 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 133 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 | 140 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 157 |
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Workout Graph
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