Phil Poznanski 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
323
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 133 |
May 09, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 26 | 158 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 144 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 26 | 154 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 27 | 161 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 | 164 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 28 | 170 |
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Workout Graph
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