Phil Poznanski v1000m/1:29r...4 row
4,000m
Meters
16:31.3
Time
2:03.9
Pace
256
Calories
140
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 4,088m |
| Overall Time | 25:44.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 153 |
May 13, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 20 | 140 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 127 | |
| r: 1:29 | 15m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | 137 | |
| r: 1:14 | 33m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | 146 | |
| r: 2:11 | 19m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | 152 | |
| r: 4:19 | 21m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.