Phil Poznanski 44:50 row
10,012m
Meters
44:50.7
Time
2:14.3
Pace
591
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 119 |
May 14, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,012m | 2:14.3 | 144 | 796 | 20 | 130 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 134 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 120 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 124 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 123 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 126 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 131 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 137 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 138 |
| 44:50.6 | 1,107m | 2:11.2 | 155 | 832 | 22 | 145 |
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Workout Graph
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