Phil Poznanski v500m/6:28r...2 row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
78
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,032m |
| Overall Time | 10:48.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 163 |
May 17, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 139 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 143 | |
| r: 6:28 | 18m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 135 | |
| r: 0:52 | 14m | ||||||
| r32m |
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Workout Graph
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