Phil Poznanski v500m/2:02r...2 row
1,000m
Meters
3:36.9
Time
1:48.4
Pace
74
Calories
117
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:03.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 112 |
May 18, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | 117 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 104 | |
| r: 2:02 | 17m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 130 | |
| r: 0:25 | 21m | ||||||
| r38m |
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Workout Graph
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