Phil Poznanski v500m/3:41r...3 row
1,500m
Meters
5:19.3
Time
1:46.4
Pace
115
Calories
136
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,554m |
| Overall Time | 18:55.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 160 |
May 22, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 30 | 136 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 119 | |
| r: 3:41 | 20m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 130 | |
| r: 9:13 | 17m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 161 | |
| r: 0:42 | 17m | ||||||
| r54m |
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Workout Graph
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