Phil Poznanski 10000m row
10,000m
Meters
41:56.7
Time
2:05.8
Pace
630
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
May 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.7 | 10,000m | 2:05.8 | 176 | 904 | 26 | 157 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 26 | 144 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 26 | 151 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 26 | 157 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 26 | 163 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 28 | 172 |
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Workout Graph
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